Benefits of Chamomile – Is it sipping time?
Coffee is a daily staple for most of us, and if you are trying to sleep better, its a habit that may not being doing you any favors. But, what is the alternative? A hot drink, particularly after dinner is very nice. But, perhaps it’s time to try something new….. Chamomile.
Matricaria camomilla, commonly called “Chamomile”, is native to southern and central Europe. This flowering plant is now widely grown in the United States, Argentina, Australia, Egypt and northern Africa. The leaves and flowers are dried and used as tea, either in teabags or in loose tea form.
For centuries, chamomile has been used as a sleep-promoting supplement. One of the benefits of using chamomile as a sleep aid is that it does not need to be taken over a long period of time to be effective. Chamomile can be used to treat anxiety and insomnia on the spot.
There are a few ways to use chamomile. It can be placed in a sachet under the pillow. Try brewing a tea and drink it 30-45 minutes prior to going to sleep. Chamomile is most effective in treating transient (or mild) insomnia.
The naturally occurring chemical in chamomile that promotes drowsiness and encourages sleep is called chrysin. Chrysin is also found in passion flower (Passiflora incarnates), which is another herbal sleep aid and anxiety reducer.
If you find your insomnia is due to congestion and/or allergies, chamomile works as anti-histamine to reduce swelling from allergies and help you sleep better. However, chamomile can create a similar allergic reaction to that of ragweed and other plants in the same family like aster or chrysanthemum. Avoid taking chamomile if you have these allergies.
Here is a simple receipe for Chamomile Tea – why not try it tonight?
Chamomile Tea Recipe (one serving)
1 cup water
1 teaspoon dried chamomile flowers
lemon juice
honey
Preparation
Add the chamomile to boiling water either using a tea infuser or directly into the water. Cover and boil for 35-40 seconds. Remove the saucepan from the heat and let the tea steep for one minute. If using loose tea, remove with a strainer. Serve with honey and a twist of lemon. For an added calming effect, use a few leaves of Lemon Balm, also called Melissa officinalis, instead of the lemon juice.
Sip and enjoy…….
FTC Disclosure: I was not paid to write this post, but if you do decide that you like the products I reference here, I will be paid a referral fee. You can find chamomile tea in many places. I recommend Mountain Herbs because of their organic practices & certification.
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