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	<title>Sleeping Secrets Exposed &#187; About Insomnia</title>
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		<title>You Asked : What About Medications?</title>
		<link>http://www.sleepingsecretsexposed.com/you-asked-what-about-medications/</link>
		<comments>http://www.sleepingsecretsexposed.com/you-asked-what-about-medications/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:17:05 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[side effects insomnia drugs]]></category>

		<guid isPermaLink="false">http://sleepingsecretsexposed.com/?p=145</guid>
		<description><![CDATA[According to a 1999 survey, about 30% of American women and 20% of men reported taking a medication to help them sleep at some time during the course of a year. Over half of these drugs were over the counter medications.
It should be stressed that only behavioral or psychological techniques can actually cure insomnia, (and [...]]]></description>
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		<title>For Your Bedroom Only</title>
		<link>http://www.sleepingsecretsexposed.com/re-train-your-brain/</link>
		<comments>http://www.sleepingsecretsexposed.com/re-train-your-brain/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 23:56:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[Insomnia Solutions - Environment]]></category>
		<category><![CDATA[Insomnia Solutions - Mind]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[insomnia information]]></category>
		<category><![CDATA[insomnia tips]]></category>

		<guid isPermaLink="false">http://sleepingsecretsexposed.com/?p=135</guid>
		<description><![CDATA[How much time do you spend in your bedroom when you are not sleeping?  What are you doing there?  Did you know that all the non-sleeping activities in your bedroom could be making your sleeplessness worse?

An alternative therapy for insomnia treatment is stimulus control and is founded on the idea that in order to cure [...]]]></description>
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		<title>Two Misconceptions About Sleep</title>
		<link>http://www.sleepingsecretsexposed.com/2-misconceptions-about-sleep-you-should-know-about/</link>
		<comments>http://www.sleepingsecretsexposed.com/2-misconceptions-about-sleep-you-should-know-about/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 00:59:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[Insomnia Solutions - Mind]]></category>
		<category><![CDATA[cognitive behavior therapy]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[sleep myths]]></category>
		<category><![CDATA[sleep problem help]]></category>

		<guid isPermaLink="false">http://sleepingsecretsexposed.com/?p=112</guid>
		<description><![CDATA[How we think about sleep can play an important role in how we deal with sleep difficulties.
For this reason, an essential part of your sleep treatment involves identifying your thoughts about sleep that tend to make sleeping more difficult and replacing these thoughts with more helpful thinking.
Pay attention to your thinking about sleep and consider [...]]]></description>
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		<title>Stopping the Revolving Door of Sleeplessness</title>
		<link>http://www.sleepingsecretsexposed.com/stopping-the-revolving-door-of-sleeplessness/</link>
		<comments>http://www.sleepingsecretsexposed.com/stopping-the-revolving-door-of-sleeplessness/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:25:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia symptoms]]></category>
		<category><![CDATA[sleep remedies]]></category>

		<guid isPermaLink="false">http://sleepingsecretsexposed.com/?p=79</guid>
		<description><![CDATA[Insomnia does not always start off as a difficult condition to manage.  For many people, it is triggered by a particularly stressful or disturbing event or series of events and before they know it &#8211; a bad habit of sleep has developed.
But why and how does this really occur?

The revolving door of sleeplessness (this is [...]]]></description>
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		<title>Cause and Effect : The mystery of insomnia</title>
		<link>http://www.sleepingsecretsexposed.com/cause-and-effect-the-mystery-of-insomnia/</link>
		<comments>http://www.sleepingsecretsexposed.com/cause-and-effect-the-mystery-of-insomnia/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:21:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[depression sleep problems]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[menopause insomnia]]></category>
		<category><![CDATA[sleep problems in women]]></category>

		<guid isPermaLink="false">http://sleepingsecretsexposed.com/?p=76</guid>
		<description><![CDATA[Insomnia comes in many shapes and forms from intermittant to chronic, and with many different causes.  This is can make this condition so frustrating &#8211; there could be many interconnecting causes of your insomnia and the resolution of just one cause may not resolve all the symptoms of insomnia.
However, the more you learn and take [...]]]></description>
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