If you have been experiencing severe insomnia or sleeplessness for some time and have been unable to get relief, you may have been recommended to attend a sleep disorder clinic. The very name of it sounds intimitading, but, as with most things that sound scary – the reality is very different.
Here’s some more information about sleep disorder clinics and how they work to help inform your choice.
How much time do you spend in your bedroom when you are not sleeping? What are you doing there? Did you know that all the non-sleeping activities in your bedroom could be making your sleeplessness worse?
I have always found that Circadian Rhythms sounds either like a great name for band or something to with insects… I was wrong on both counts. Infact Circadian Rythms (meaning “about a day”) is commonly referred to as the biologic closk and is the daily cycle of life, including sleeping and waking.
Hundreds of bodily functions follow biologic clocks, but sleeping and waking are the most prominent circadian rhythms. Read more »
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