Hypnosis Downloads Review

Self Hypnosis is a process where you, using a guided audio track, hypnotize yourself to adopt new behaviours or associations.

It is not quite as crazy as it seems.

Hypnosis has a long history in the treatment of many psychological conditions.  In fact, well before it became a nifty stage trick, it was used to help people with severe panic attacks and anxiety.

Hypnosis can be undertaken with a hypnotherapist or using guided audio as self-hypnosis.

You need to be sure that you are not getting nonsense when you buy hypnosis downloads – there are a few ‘free’ providers out there and I think the old adage – you get what you pay for – applies well for this type of product.

The Hypnosis Downloads products are produced by professional (and currently practising) hypnotherapists and they are actively updating and improving their range.

We tried Hypnosis Downloads mini package of two insomnia related mp3 downloads :  Cure Insomnia and Fall Fast Asleep

What I liked:

It was instant delivery, so I could start using it immediately.  It contained a really good information piece at the start of the download that covers useful information about insomnia and why ‘trying’ to get to sleep rarely works.

The hypnosis session itself is not subliminal – I was expecting relaxing music and some kind of subliminal messaging; it doesn’t work like that.  There is a relaxation session, and then some scripting which covers the messages that you (I) wish my body and brain would support about falling asleep.

Did it work – well, I actually didn’t hear the end of the downloads because I fell asleep – so, yep, it worked.

The Hypnosis Downloads team have a vast (and I mean seriously huge) range of downloads available – not only on sleep related topics, but on everything you can imagine and the great thing is that you can pick and choose the specific areas that you want to work on.  I am about to grab the download “Go Back to Sleep”.

These individual downloads are pretty affordable and get more affordable when you buy a few at a time.

There are also CD versions, like Insomnia Cure if you would like a program planned out for you.

What I didn’t like:

Although I realise that they are downloads, they seemed a bit short.  However, this fitted well with the price, and I still felt that they were good value – I just wanted more

Summary:

If you can get past the ‘stage hypnotist’ image you might have in your head and give this a try, it is surprisingly effective – at least it was for me. Each download is very specifically focused and you can choose what works for you.  Pricing is also nicely structured.

Check out the whole catalog here

Or, either the Cure Insomnia/Fall Fast Asleep mp3s or Insomnia Cure CD