Get Your Sleep Conditions Right – 5 Elements

Have you given any thought lately to the bedding and clothes you sleep in?  Are they supporting you in your quest to sleep well?  Here are the 5 elements to focus on to make your sleep conditions as cozy and supportive as possible, and to help you sleep well.

Mattress:

Your mattress should be smooth and firm so that your back is well-supported and your body is comfortable when lying down.  Make sure the mattress is supported completely by the bed frame to avoid sagging.

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