Uncover The Truth About Your Sleep

So, you feel tired and exhausted and you are fed up with it.  How do you know what you need to do to sort this out?

One idea is keep a sleep diary.  A sleep diary is a great way to track what is actually happening with your sleep patterns.  You can then use this to identify any specific causes (stress, (lack of) excercise, specific eating habits, illness) that might be influencing when you sleep well (or not).

How to do it:

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