Cause and Effect : The mystery of insomnia

Insomnia comes in many shapes and forms from intermittant to chronic, and with many different causes.  This is can make this condition so frustrating – there could be many interconnecting causes of your insomnia and the resolution of just one cause may not resolve all the symptoms of insomnia.

However, the more you learn and take action, the more empowered you are to apply the right tactics and bring relief.

Here are the 10 most common causes of insomnia – remember you may relate to more than one of these, but use this as a guide to unravel the mystery of your insomnia and seek the best course of action for you.

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