You many know by now that the environment that you sleep in can have a big impact on the quality of your sleep. If you want to improve your sleep and/ or cure your insomnia, make sure that you have taken a good hard look at where you are sleeping and considered implementing these tips to make it a nice, cozy place to relax and get some high quality sleep.
According to a 1999 survey, about 30% of American women and 20% of men reported taking a medication to help them sleep at some time during the course of a year. Over half of these drugs were over the counter medications.
It should be stressed that only behavioral or psychological techniques can actually cure insomnia, (and that is what this site is dedicated to) whereas prolonged use of sleeping pills can only result in dependency.
However, we recognise that you might still be interested to learn more about the medications that are around so that you can make your own mind. So, here you go……
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