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	<title>Sleeping Secrets Exposed &#187; insomnia cure</title>
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	<description>Insomnia Help For You</description>
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		<title>How To Create a Cozy Bedroom</title>
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		<pubDate>Fri, 29 Jan 2010 00:21:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Insomnia Solutions - Environment]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[insomnia help tips]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[sleep diary]]></category>
		<category><![CDATA[sleep problem help]]></category>

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		<description><![CDATA[You many know by now that the environment that you sleep in can have a big impact on the quality of your sleep.  If you want to improve your sleep and/ or cure your insomnia, make sure that you have taken a good hard look at where you are sleeping and considered implementing these tips [...]]]></description>
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		<title>You Asked : What About Medications?</title>
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		<pubDate>Mon, 07 Dec 2009 00:17:05 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[side effects insomnia drugs]]></category>

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		<description><![CDATA[According to a 1999 survey, about 30% of American women and 20% of men reported taking a medication to help them sleep at some time during the course of a year. Over half of these drugs were over the counter medications.
It should be stressed that only behavioral or psychological techniques can actually cure insomnia, (and [...]]]></description>
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