Posts tagged: insomnia relief

What to Expect : Sleep Disorder Clinic

If you have been experiencing severe insomnia or sleeplessness for some time and have been unable to get relief, you may have been recommended to attend a sleep disorder clinic.  The very name of it sounds intimitading, but, as with most things that sound scary – the reality is very different.

Here’s some more information about sleep disorder clinics and how they work to help inform your choice.

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Stinky Herb Brings Insomnia Relief

I would not have believed it, but one of the stinkiest herbs I have ever smelled is also very effective as a cure for insomnia.

The Valerian Root herb has been used to treat insomnia for a very long time – according to some records, it was used as early as Hippocrates in 460BC.  It was also noted back then that it has a rather unpleasant smell.

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