For Your Bedroom Only
How much time do you spend in your bedroom when you are not sleeping? What are you doing there? Did you know that all the non-sleeping activities in your bedroom could be making your sleeplessness worse?
Posts tagged: insomnia tips
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There’s Caffeine in What?
It probably doesn’t come as any surprise that caffeine is one of the things we can drink (or eat) that has a negative impact on sleep and can cause insomnia.
However, what may be a little more surprising are the places (other than coffee) that you find caffeine and in what quantity.
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