It probably doesn’t come as any surprise that caffeine is one of the things we can drink (or eat) that has a negative impact on sleep and can cause insomnia.
However, what may be a little more surprising are the places (other than coffee) that you find caffeine and in what quantity.
There is a load of information about insomnia both in the offline and online world. Here is an outline of what insomnia encompasses. This is not really a definitive list, but should give you a good feel as to whether what you are experiencing is insomnia. Read more »
Tags: insomnia, insomnia treatment
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