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	<title>Sleeping Secrets Exposed &#187; light therapy for insomnia</title>
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		<title>Is It All About the Light?</title>
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		<pubDate>Sun, 13 Dec 2009 23:46:56 +0000</pubDate>
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				<category><![CDATA[Insomnia Solutions - Body]]></category>
		<category><![CDATA[Insomnia Solutions - Environment]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[insomnia help tips]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[jetlag help]]></category>
		<category><![CDATA[light therapy for insomnia]]></category>
		<category><![CDATA[remedy for insomnia]]></category>

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		<description><![CDATA[Many of you may have heard of the impact of light (or lack of it) on our bodies via the discovery of S.A.D (that&#8217;s seasonal affective disorder).  Just as lack of light during winter can impact our mood, so light can have a positive &#8220;re-setting&#8221; function on our circadian rhythms (the cycles of our body [...]]]></description>
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