Get Into The (Snoozing) Groove

One of the techniques that promotes a relaxing vibe and good night’s sleep is music.  Of course, your usual taste in music may not send you off to sleep, but I think that’s all the more reason to try something new and find the music (beats…) that will send you snoozing

I am not a ‘groovy’ person by nature, but a friend of mine is and she suggested I try listening to something called “Ambient Electronica“.  I discovered that this is also called ‘downbeat’ or ‘chillout’ music and I found it strangely compelling.

Read more »

Find Your Rubber Duckie….

As a child I have fond memories of bathtime.  It was always filled with toys and occasional songs at the end of the day and was a great chance to hang out with my Mum, unwind and get ready for bed.

As we grow up, the rubber duckie is put away and we gain the independence to bath or shower ourselves.  As adults, time pressures often mean that the time it takes for a bath is traded for other activities.

Perhaps it is time to bring the bath back? (and even your rubber duckie if you fancy it!)

Read more »