Benefits of Chamomile – Is it sipping time?
Coffee is a daily staple for most of us, and if you are trying to sleep better, its a habit that may not being doing you any favors. But, what is the alternative? A hot drink, particularly after dinner is very nice. But, perhaps it’s time to try something new….. Chamomile.
Matricaria camomilla, commonly called “Chamomile”, is native to southern and central Europe. This flowering plant is now widely grown in the United States, Argentina, Australia, Egypt and northern Africa. The leaves and flowers are dried and used as tea, either in teabags or in loose tea form.
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