How To Relax…. Simple Technique

One of perhaps the more obvious causes of sleeplessness is tension.  That feeling that you just can’t relax and feel ‘twitchy’ as you lie in bed trying to sleep.

As I mentioned in another post – the ‘trying’ part of that scenario is a problem, (check it out here), but this post is about the simple idea of relaxation and how you can do it.

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