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	<title>Sleeping Secrets Exposed &#187; relaxation technique</title>
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		<title>How To Relax&#8230;. Simple Technique</title>
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		<pubDate>Mon, 16 Nov 2009 01:40:17 +0000</pubDate>
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				<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[Insomnia Solutions - Body]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[natural insomnia cure]]></category>
		<category><![CDATA[relaxation technique]]></category>

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		<description><![CDATA[One of perhaps the more obvious causes of sleeplessness is tension.  That feeling that you just can&#8217;t relax and feel &#8216;twitchy&#8217; as you lie in bed trying to sleep. As I mentioned in another post &#8211; the &#8216;trying&#8217; part of that scenario is a problem, (check it out here), but this post is about the [...]]]></description>
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