You Asked : What About Medications?

According to a 1999 survey, about 30% of American women and 20% of men reported taking a medication to help them sleep at some time during the course of a year. Over half of these drugs were over the counter medications.

It should be stressed that only behavioral or psychological techniques can actually cure insomnia, (and that is what this site is dedicated to) whereas prolonged use of sleeping pills can only result in dependency.

However, we recognise that you might still be interested to learn more about the medications that are around so that you can make your own mind.  So, here you go……

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