You many know by now that the environment that you sleep in can have a big impact on the quality of your sleep. If you want to improve your sleep and/ or cure your insomnia, make sure that you have taken a good hard look at where you are sleeping and considered implementing these tips to make it a nice, cozy place to relax and get some high quality sleep.
So, you feel tired and exhausted and you are fed up with it. How do you know what you need to do to sort this out?
One idea is keep a sleep diary. A sleep diary is a great way to track what is actually happening with your sleep patterns. You can then use this to identify any specific causes (stress, (lack of) excercise, specific eating habits, illness) that might be influencing when you sleep well (or not).
How to do it:
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