Sleeping Hygiene : Start Here First

If you’re seeking insomnia help and really good place to start is with ‘the basics’, what the practitioners like to call ‘sleep hygiene’:

Here are some tips for effective sleep hygiene habits:

• Establish a regular time for going to bed and getting up in the morning and stick to it even on weekends and during vacations.
• Your bedroom should be exclusively for sleeping.  Well, maybe one other activity, but avoid eating, reading, smoking, drinking or watching television in bed; excessive time in bed seems to fragment sleep.
• Avoid naps, especially in the evening. Read more »