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	<title>Sleeping Secrets Exposed &#187; sleep problem help</title>
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	<description>Insomnia Help For You</description>
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		<title>How To Create a Cozy Bedroom</title>
		<link>http://www.sleepingsecretsexposed.com/how-to-create-a-cozy-bedroom/</link>
		<comments>http://www.sleepingsecretsexposed.com/how-to-create-a-cozy-bedroom/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:21:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Insomnia Solutions - Environment]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[insomnia help tips]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[sleep diary]]></category>
		<category><![CDATA[sleep problem help]]></category>

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		<description><![CDATA[You many know by now that the environment that you sleep in can have a big impact on the quality of your sleep.  If you want to improve your sleep and/ or cure your insomnia, make sure that you have taken a good hard look at where you are sleeping and considered implementing these tips [...]]]></description>
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		<title>Two Misconceptions About Sleep</title>
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		<comments>http://www.sleepingsecretsexposed.com/2-misconceptions-about-sleep-you-should-know-about/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 00:59:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[Insomnia Solutions - Mind]]></category>
		<category><![CDATA[cognitive behavior therapy]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[sleep myths]]></category>
		<category><![CDATA[sleep problem help]]></category>

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		<description><![CDATA[How we think about sleep can play an important role in how we deal with sleep difficulties.
For this reason, an essential part of your sleep treatment involves identifying your thoughts about sleep that tend to make sleeping more difficult and replacing these thoughts with more helpful thinking.
Pay attention to your thinking about sleep and consider [...]]]></description>
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