Insomnia does not always start off as a difficult condition to manage. For many people, it is triggered by a particularly stressful or disturbing event or series of events and before they know it – a bad habit of sleep has developed.
But why and how does this really occur?
As a child I have fond memories of bathtime. It was always filled with toys and occasional songs at the end of the day and was a great chance to hang out with my Mum, unwind and get ready for bed.
As we grow up, the rubber duckie is put away and we gain the independence to bath or shower ourselves. As adults, time pressures often mean that the time it takes for a bath is traded for other activities.
Perhaps it is time to bring the bath back? (and even your rubber duckie if you fancy it!)
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