Posts tagged: stress management

Hypnosis : Cure for Stress?

One of the most often sighted causes for insomnia is stress.  It presents itself as feeling overwhelmed, or anxious, unable to concentrate or stop worrying about an issue or person.  Hypnosis – and more specifically self-hypnosis – has been highlighted as a cure for stress, and therefore a way to improve your sleep. Read more »

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Stress and Insomnia

While there is no one cut and dried reason why some people can’t sleep, most experts agree that insomnia is brought on by stress, anxiety, medications, and/or caffeine – among other things. The list gets longer, but this is a blog post afterall! Read more »

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