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	<title>Sleeping Secrets Exposed &#187; stress management</title>
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		<title>Hypnosis : Cure for Stress?</title>
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		<pubDate>Tue, 15 Sep 2009 04:23:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[Insomnia Solutions - Mind]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[One of the most often sighted causes for insomnia is stress.  It presents itself as feeling overwhelmed, or anxious, unable to concentrate or stop worrying about an issue or person.  Hypnosis &#8211; and more specifically self-hypnosis &#8211; has been highlighted as a cure for stress, and therefore a way to improve your sleep. The stress [...]]]></description>
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		<title>Stress and Insomnia</title>
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		<pubDate>Mon, 14 Sep 2009 06:53:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[While there is no one cut and dried reason why some people can’t sleep, most experts agree that insomnia is brought on by stress, anxiety, medications, and/or caffeine – among other things. The list gets longer, but this is a blog post afterall! A reaction to change or stress is one of the most common [...]]]></description>
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